Going to the gym or yoga class is easy if you have all the essentials...
* Yoga mat
* Sneakers & thongs
* Apple, muesli bar & BPA free water bottle
* Shorts/ leggings, sports bra/ top, hoodie/ sweater
* MP3 player & heart rate monitor
* Socks & underwear
* Soap, non-toxic deoderant, lip balm, hair brush & hair ties
* Towel & laundry bag
Make sure you keep it in order all the time and throw in extras like a magazine, your notebook and any supplements as needed. The simplest way to make healthy habits is to stay in routine.
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Ulyana...
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